ONLINE CLASS LINKS
all times are CENTRAL STANDARD TIME ZONE (CST)
For those experiencing hardship, you are welcome to free access to wellness. Those of you that are blessed with abundance, your generosity is appreciated.
Donations of $10-30 for yoga classes and $5-15 for meditation sessions are appreciated.
Donations of $10-30 for yoga classes and $5-15 for meditation sessions are appreciated.
All monthy workshops and weekly class Zoom codes listed below.
Weekly Classes
Thursday
10-11:45 AM CST
All-Level Hatha
Click to start class
NOON-1 PM CST
Noontime Vinyasa Beginner/Level 1
Click to start class
10-11:45 AM CST
All-Level Hatha
Click to start class
NOON-1 PM CST
Noontime Vinyasa Beginner/Level 1
Click to start class
Workshops and Monthly Courses
YIN YOGA
Please prep your props: pillows, blanket, bolster & wear warm layers!
6:30-8:30PM CST
Wednesday, April 7
Click to start class
LIVING SPOONFUL
INTO THE DEEP
Please prep your props: pillows, blanket, bolster & wear warm layers!
6:30-8:30PM CST
Wednesday, April 7
Click to start class
LIVING SPOONFUL
INTO THE DEEP
If you are new to Zoom you will need to download it first, and log on a minimum of 5-10 minutes before class for initial set-up. To prepare for yoga practice, I recommend a yoga mat, 1-2 yoga blocks (or 2 thick towels can be rolled up instead), a strap, pillow for bolstering, and a firm blanket.
Please consider a contribution of $10-25 for weekly yoga classes and $5-15 for meditation sessions.
Please consider a contribution of $10-25 for weekly yoga classes and $5-15 for meditation sessions.
Venmo me @Tania-Hughes-1
