Yoga

Connect with joy through movement. 
Release mental stress. 
Play. 
Work. 
Heal an injury.
Grow.
Explore emotional landscapes.
Be grounded.

Tap into the cues your body gives about how to thrive.

Join me for hatha yoga classes that incorporate vinyasa flow, breath work, and are anchored by alignment awareness. I am excited to discover your needs and develop a mix that is right for your life, whether the focus is on awareness of breath rhythms, guided meditation, therapeutic yoga, fast flow or alignment-focused movement celebration. Let's explore one-on-one lessons, wellness workshops, in a classroom, private groups, or your workplace setting.

​My discipline draws on 19 years of studying the body and kinetics as a healing massage therapist and bodyworker. In gratitude I honor a connection to my valued mentors and teachers, who have influenced me to move deeply into healing practices to effectively influence others toward positive transformation. 

As a Yoga Alliance certified instructor since 2006, I am honored to share my teachings.
Come and learn with me!

The mind is like the wind...
The body is like the sand...
If you want to know which way the wind is blowing,
watch the sand.