freedom, joy and resilience
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Join me for a study of where you are, and where you want to be in your life. I am available to help you create greater freedom, joy and resilience mentally and physically.
Discover my classes and services to stay in a healthy life rhythm. Explore private classes or with community. Log in with your co-worker, with friends and loved ones. Services available virtually and in person. |
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Tania Hughes Wellness
My work enables clients to step onto a path to heal themselves in a lasting way. Whatever the method - stress management courses and lectures, massage, craniosacral therapy, or the practice of yoga and meditation, I believe wellness is an experience of mutual/symbiotic expansion and evolution. These connections offer me a gratifying career that brings gifts with each encounter. For me, wellness is a creative expression, a dance of communicating love and support for a fellow being. |
Discover a more vibrant you...
Wellness ProgramsInspire connection! To yourself, or with community. Let's customize a program to promote positivity in your everyday life, personal relationships, or with your work team.
Let's create a set of learning tools suited to your needs. |
ServicesLearn about my services and classes, including:
Yoga, Breath Techniques, Meditation & Journaling, Craniosacral Therapy, Massage Therapy and much more... |
Virtual weekly/monthly ScheduleView my weekly and monthly classes and workshops, and register here.
Make time for yourself. Practice with a friend. Sign in with your work team. Schedule a family practice. Virtually! |
AboutLearn more about Tania Hughes Wellness and the over two decades experience I bring to the journey to your best self.
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Self-care is essential to health and life balance. This holds true more now than ever, as we manage stressors related to the COVID-19 pandemic. Practice self-care with me!
