THW
BREATHWORK & Meditation
“Still your waters. If you're constantly busy, you can't learn about yourself.
If you don't learn about yourself, how can you become peaceful?”
~ Maxime Lagacé
If you don't learn about yourself, how can you become peaceful?”
~ Maxime Lagacé
Check the Schedule page for weekly and monthly meditation and breath technique classes. For individual or group meditations sessions contact me here.
Experience the Power of
Awaken Within Breathwork
Awaken Within Breathwork
A Transformative Retreat In The Heart of Chicago
~ Monthly sessions beginning in September of 2024 ~
Discover the extraordinary without the need for costly and distant getaways. Awaken Within Breathwork brings you an immersive retreat experience all in one incredible day.
Are you ready to BREAK FREE from old patterns and traumas, and unlock your inner healing potential?
Awaken Within Breathwork presents an immersive one-day retreat dedicated to self-discovery, emotional release, and consciousness integration – a GUARANTEED opportunity to gain a fresh perspective on your journey towards healing and leading a more authentic life.
Learn more here.
~ Monthly sessions beginning in September of 2024 ~
Discover the extraordinary without the need for costly and distant getaways. Awaken Within Breathwork brings you an immersive retreat experience all in one incredible day.
Are you ready to BREAK FREE from old patterns and traumas, and unlock your inner healing potential?
Awaken Within Breathwork presents an immersive one-day retreat dedicated to self-discovery, emotional release, and consciousness integration – a GUARANTEED opportunity to gain a fresh perspective on your journey towards healing and leading a more authentic life.
Learn more here.
WHAT'S INCLUDED:
- Nourishing food prepared by executive private chef Natalie Rosenberg
- All the provisions for a comfortable and supportive breathing experience
- Tools and techniques for creative expression and consciousness integration
- A restorative take-home package to continue your personal growth journey
- A special post-retreat rate for 1-on-1 coaching session with AWB creator and facilitator Arrabella Schippers, or an integrative craniosacral/SER session with Tania Hughes
$397
Take this opportunity to attend this extraordinary event.
Take this opportunity to attend this extraordinary event.
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Arrabella Schippers, Lead Facilitator
Expert facilitator Arrabella Schippers, creator of Awaken Within Breathwork and The ARVAmethod will be your lead facilitator on this journey, providing support every step of the way. She is a lifelong practitioner of somatic and holistic health, fitness, and coaching with nearly 20 years of experience working with individuals seeking holistic transformation. Her experience and education bring forth a profound understanding of the human body and psyche, and a poly-theory approach to maps of the unconscious, enabling her to create an intimate and connected environment where healing and growth can unfold. |
Tania Hughes, Co-Facilitator
Tania Hughes, a seasoned expert with over 24 years of experience in breathwork, meditation coaching, yoga instruction, therapeutic massage, and craniosacral therapy, specializes in holistic wellness. With her skilled professional support, Tania empowers clients on their journey toward self-healing, firmly believing in the profound potential for wellness and healing within each individual. Passionate and dedicated, Tania fosters enriching experiences for clients as they navigate paths to wholeness, forming deep connections along their healing journey. |
Natalie Rosenberg, Executive Chef
Natalie Rosenberg has been a private chef in Chicago for two decades, serving a diverse clients from families to C-Suite executives. With corporate chef experience at a private equity firm, her culinary expertise spans a wide range of settings. After Brandeis University and Le Cordon Bleu, she crafts delicious, healthy meals and hosts dinner parties. Inspired by seasonal ingredients, she adds unique twists to dishes, catering to various diets and cuisines. Whether nourishing families or impressing guests, Natalie delights palates with her culinary creations. |
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Meditation
Why Meditate?
Thousands of studies have shown the positive impact that meditating has on our health and well-being. Based on personal observation, case study reports, and systematic scientific evaluation, meditation fosters clarity and focus, improves heart health and sleep patterns.
De-stress...meditation has also been shown to lower blood pressure and decrease stress hormones in the bloodstream.
Meditation is a habit of highly successful and happy people, recommended as a means of coping with stress and anxiety.
How do I succeed in meditation?
You are successfully meditating if you meditate. Seek the deep stillness. Try to quiet the mind. Creating an internal focus, taking a moment to observe the patterns of the mind -- without getting attached to the content, without engaging in the dialogue, simply observing -- you are doing it right. Seated, walking, or guided, let's develop a practice specific to your lifestyle to cultivate a rhythm of regulatory healing in your nervous system, in your thoughts.
Ways to meditate...
There are many meditation techniques to explore. Seated, guided, walking, with breath technique, singing, mantras, and more.
After evaluating your lifestyle, techniques will be crafted to your level of study.
Meditation with Journaling
Open up space and create flow in your body to unlock your spirit, and unharness the mind. Writing can help you to process information and communicate effectively. Putting your thoughts on paper eases decision-making and can lend a fresh perspective.
Journaling acts like a counselor, lending fresh perspective. Journaling can help interpret dreams. Reveal and release tension in the body that correlates with thought patterns. The powerful combination of meditation, journaling and yoga liberates the spirit, opens layers of consciousness, and unlocks tensions in the body. Let's schedule a session!
Why Meditate?
Thousands of studies have shown the positive impact that meditating has on our health and well-being. Based on personal observation, case study reports, and systematic scientific evaluation, meditation fosters clarity and focus, improves heart health and sleep patterns.
De-stress...meditation has also been shown to lower blood pressure and decrease stress hormones in the bloodstream.
Meditation is a habit of highly successful and happy people, recommended as a means of coping with stress and anxiety.
How do I succeed in meditation?
You are successfully meditating if you meditate. Seek the deep stillness. Try to quiet the mind. Creating an internal focus, taking a moment to observe the patterns of the mind -- without getting attached to the content, without engaging in the dialogue, simply observing -- you are doing it right. Seated, walking, or guided, let's develop a practice specific to your lifestyle to cultivate a rhythm of regulatory healing in your nervous system, in your thoughts.
Ways to meditate...
There are many meditation techniques to explore. Seated, guided, walking, with breath technique, singing, mantras, and more.
After evaluating your lifestyle, techniques will be crafted to your level of study.
Meditation with Journaling
Open up space and create flow in your body to unlock your spirit, and unharness the mind. Writing can help you to process information and communicate effectively. Putting your thoughts on paper eases decision-making and can lend a fresh perspective.
- Amplify creative flow
- Reduce stress
- Clarify thoughts and ideas
- Strengthen intuition
- Learn to communicate better
- Track and reveal patterns
- Set goals
- Simplify decision-making
- Get know yourself & determine your truth
- Dream big….bigger!
Journaling acts like a counselor, lending fresh perspective. Journaling can help interpret dreams. Reveal and release tension in the body that correlates with thought patterns. The powerful combination of meditation, journaling and yoga liberates the spirit, opens layers of consciousness, and unlocks tensions in the body. Let's schedule a session!
