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  TANIA HUGHES WELLNESS
  • Home
  • About
    • Tania Hughes
    • Intake Form
    • THW Policies
    • CONTACT ME
  • Services
    • Yoga
    • Wellness Programs >
      • Individual Wellness
      • Workplace Wellness
      • Traverse with Tania
    • Meditation & Journaling
    • Bodywork & Massage
    • Intake form
  • Shop
  • Schedule

Yoga

THW Yoga


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Let's connect! Check out my online classes to be vibrant and in your best flow.
​Individual, small group, or workplace offerings. 


My teaching draws on more than 20 years of studying the body and kinetics as a massage therapist and body worker.  Join me for a selection of yoga classes suited to your lifestyle. We can incorporate hatha, vinyasa flow, breathwork, yin study and meditation. All of practices are anchored by alignment awareness.

I am excited to discover your needs and develop a mix that is right for your life, whether therapeutic, meditative yoga, fast flow or ali
​gnment-focused. I teach one-on-one, in a group, or in a workshop or retreat setting. Access your vibrant power by delving into breath technique with me.

As a Yoga Alliance certified instructor since 2006, I am honored to share my teachings. Yogi is a beautiful journey of life-long learning. My practice is a blend of study from a long line of masters, for whom I am indebted to for enriching my life. 


Connect with joy through movement. 
Release mental stress. 
Play. 
Work. 
Heal an injury.
Grow.
Explore emotional landscapes.
Be grounded.





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Flow with me...

Individual & Workplace Wellness
Schedule & Workshops
​​"I cannot stay quietly rooted anywhere because of the many sides of myself constantly sprouting, ​
the layers of latent mysteries, the things I am not yet."   -Anais Nin


Tania Hughes Wellness © 2020
tania@taniahughes.com
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  • Home
  • About
    • Tania Hughes
    • Intake Form
    • THW Policies
    • CONTACT ME
  • Services
    • Yoga
    • Wellness Programs >
      • Individual Wellness
      • Workplace Wellness
      • Traverse with Tania
    • Meditation & Journaling
    • Bodywork & Massage
    • Intake form
  • Shop
  • Schedule