THW Yoga
Let's build a formula to make you thrive.
A mindset, physical routines and rituals to achieve your happiest, healthiest lifestyle.
Individual, small group, or workplace sessions.
See my schedule page for weekly classes and monthly workshops, or contact me to create a program just for you.
My teaching draws on more than 20 years of studying the body and kinetics as a massage therapist and bodyworker. Join me for a selection of yoga classes suited to your lifestyle. We can incorporate hatha, vinyasa flow, breath technique, yin study and meditation. All my practices are anchored by breath and alignment awareness. Access your vibrant power by delving into breath technique with me!
I am excited to discover your needs to develop a mix that is right for your life, whether therapeutic, meditative yoga, fast flow or alignment-focused. I teach one-on-one, in a group, or in a workshop or retreat setting.
As a Yoga Alliance certified instructor since 2006, I am honored to share my teachings. Yoga is a beautiful journey of life-long learning. My practice is a blend of study from a long line of masters past and present, for whom I am indebted to for enriching my life.
Connect with joy through movement.
Release mental stress.
Play.
Work.
Heal an injury.
Grow.
Explore emotional landscapes.
Be grounded.
A mindset, physical routines and rituals to achieve your happiest, healthiest lifestyle.
Individual, small group, or workplace sessions.
See my schedule page for weekly classes and monthly workshops, or contact me to create a program just for you.
My teaching draws on more than 20 years of studying the body and kinetics as a massage therapist and bodyworker. Join me for a selection of yoga classes suited to your lifestyle. We can incorporate hatha, vinyasa flow, breath technique, yin study and meditation. All my practices are anchored by breath and alignment awareness. Access your vibrant power by delving into breath technique with me!
I am excited to discover your needs to develop a mix that is right for your life, whether therapeutic, meditative yoga, fast flow or alignment-focused. I teach one-on-one, in a group, or in a workshop or retreat setting.
As a Yoga Alliance certified instructor since 2006, I am honored to share my teachings. Yoga is a beautiful journey of life-long learning. My practice is a blend of study from a long line of masters past and present, for whom I am indebted to for enriching my life.
Connect with joy through movement.
Release mental stress.
Play.
Work.
Heal an injury.
Grow.
Explore emotional landscapes.
Be grounded.
