Journey to the Best You

FREEDOM. SELF-DISCOVERY. 
​PEACE. JOY!
FOCUS.
AUTHENTICALLY YOU.
​Shall we embark upon an exciting study of your inner and outer landscapes?
​Stay curious. Let's create an expansive experience. We can develop a program specific to your interests and needs.
Breath techniques, meditation, dance, song, yoga, workshops, lectures and journaling.
Stimulate the mind and animate your physical practices!
Services available live in-person or virtually.​

 Group Retreats

A Friend Weekend... A Staff Retreat... A Family Getaway... A Saturday Workshop...Family Fitness Day...
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From yoga on a rooftop to guided meditation in the mountains, breath technique in a park, a walking meditation in the forest, or a blend of techniques practiced in your back yard.
Share the journey with like-minded folks who inspire you to be the best version of yourself.

PERSONAL DEVELOPMENT
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Join me for a study of where you are, and where you want to be in your life. I am available to help you create greater freedom, joy and resilience mentally and physically.

Let's study your life rhythms, and determine what brings you optimal happiness and vitality. It's important to build a practice that brings you joy, something you are excited to commit to - openly and freely. You will be enthusiastic to move ahead on your path of personal development. 
Do you want to move beyond mental blocks? Are you ready to feel more embodied, and stronger in your physique? Do you seek relaxation of the mind to better manage your emotions? Have you studied how you breathe, and the impact of breath rhythms on the mind, body and spirit? Let's study any and all of it to get you where you want to be.

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Continuing Education

In need of staff educational classes? Want to further your professional education? I am a contracted facilitator for state licensing educational programs. 
Click here for more information on education requirements for massage therapists, cosmetologists, and estheticians. Due to the pandemic, some state licensing continued education classes are limited or on hold.

​Fill out the form below and I'll be in touch to start planning your adventure!

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Retreat Location Ideas

Chicago

• Fennville, MI
  
• Garrett Hypnosis & Wellness Center
• ​ECO Collective
• Cook County Forest Preserve Facilities

Remote 

• Sonoma
• Tucson
• Mexico
• In-home gatherings
• Online
• Your suggestions, please...

​Restore & Rewild Retreat
Join me in Costa Rica, 2023!
A mindful, sensory, elemental nature immersion.
Immerse yourself in the elements of the natural world for wonder, renewal, restoring, & rewilding. Find belonging inside and out. With intentions to fully reconnect to your beautiful self, (think of a snake shedding its skin and RE-emerging!) there will be opportunities for relaxation, exploration, mindfulness, nature learnings, contemplation, play, creativity, belonging, solitude, and connection with all of yourself. 

Who is this for?
For All Women Identified, Femme, Non-Binary, Queer* While Honoring That There Is Fluidity And Constellation Of Identities
Learn the intentions of this retreat.

Explore the mystical location. The incredible Tiskita Jungle Lodge - an 800 acre private biological reserve with both old growth forest and secondary forest - waterfall, hiking trails, swimming pool, orchards of fruits including cacao, gardens, and a very short walk to an expansive beach where you may find yourself the only person there. Punta Banco is at the southernmost point of the Pacific side of Costa Rica. A more remote area with less tourism known for its' beautiful rainforests.
Would you like to read about Christina Marie and myself, your retreat facilitators?

View guest accommodations at Tiskita Jungle Lodge here. 
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May you awaken to the great mystery of being here.
And enter the quiet immensity of your own presence.
May you have joy and peace in the temple of your senses. 
​-  John O'Donohue

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