WORKSHOPS & CLASS Schedule
all times are CENTRAL STANDARD TIME (CST)
Please donate a minimum of $10-20 for yoga classes and $5-15 for meditation sessions.
Purchase a gift card, Venmo me @Tania-Hughes-1, or use Paypal at tania@taniahughes.com.
REGISTER FOR ALL CLASSES BY CLICKING HERE.
Purchase a gift card, Venmo me @Tania-Hughes-1, or use Paypal at tania@taniahughes.com.
REGISTER FOR ALL CLASSES BY CLICKING HERE.
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Tuesday
7:30-8:30AM Beginner/Level 1 Vinyasa Register here 8:45AM 15 Minute Meditation & Breathwork Register here |
Wednesday
11:30AM 15 Minute Meditation & Breathwork Register here Noon-1PM Beginner/Level 1 Noontime Vinyasa Register here |
Thursday
10-11:30AM All-Level Hatha Register here. Noon-1PM Beginner/Level 1 Noontime Vinyasa Register here |
Friday
7:30-8:30AM Beginner/Level 1 Fantastic Friday Vinyasa Register here 8:45AM 15 Minute Meditation & Breathwork Register here |
A link to class will be shared when you complete registration. Log on a minimum of 10 minutes before class for set-up. If you are new to Zoom, you will need to download it. Recommend props: yoga mat, 1-2 yoga blocks (substitute a stack of books), a strap or belt, a thick towel/pillow/firm blanket for bolstering.
Suggested donation of $10-20 for yoga classes and $5-15 for meditation sessions.
Purchase a gift card, Venmo me @Tania-Hughes-1, or use Paypal at tania@taniahughes.com.
Purchase a gift card, Venmo me @Tania-Hughes-1, or use Paypal at tania@taniahughes.com.
Explore the polarities of a whole. One cannot live without the other: soft & hard, cold & warm, feminine & masculine, dark & light, all which bring us into a balanced being.
Yin Yoga is a beautifully meditative and restorative study that heals deep tissues, and addresses chronic tension patterns.
An all-levels practice, these postures are held in a passive practice. You are encouraged to wear comfortable layers to encourage relaxation.
Sunday, Nov 29 1PM-3PM CST
Sunday, Dec 20 1PM-3PM CST
$20-$45 Donation - Register here for Yin Yoga.
Yin Yoga is a beautifully meditative and restorative study that heals deep tissues, and addresses chronic tension patterns.
An all-levels practice, these postures are held in a passive practice. You are encouraged to wear comfortable layers to encourage relaxation.
Sunday, Nov 29 1PM-3PM CST
Sunday, Dec 20 1PM-3PM CST
$20-$45 Donation - Register here for Yin Yoga.
Purchase a gift card, Venmo me @Tania-Hughes-1, or use Paypal: tania@taniahughes.com. Thank you!
