Descriptions of classes & WORKSHOPS below
Weekly CLASS Schedule
For those experiencing hardship, you are welcome to free access to wellness. Those of you that are blessed with abundance, your generosity is appreciated.
Donations of $10-30 for yoga classes and $5-15 for meditation sessions are appreciated.
Donations of $10-30 for yoga classes and $5-15 for meditation sessions are appreciated.
*There will be no class on Saturday, April 3.
YOGA MOVEMENT CLASSES
What is Yoga?
Description on the way...it's deep...
Hatha Yoga
Hatha is a gentle introduction to the basic yoga postures, open to all levels of practitioners. Whether you are new to yoga, or a seasoned practitioner, we will study a well-rounded practice with awareness of breath quality. Hatha is the basis for the shapes or forms created in other styles of yoga practice.
Beginner/Level 1 Vinyasa
Find fluidity in this practice, designed to loosen muscles, mobilize joints, open your heart and calm the mind! There is a focus on connecting breath to each movement. Join me for brief breathwork & centering to begin our class, then we'll do a gentle flow of movement for spirit renewal.
Yin Yoga
Yin Yoga is a beautifully meditative and restorative study that heals deep tissues, and addresses chronic tension patterns. An all-levels practice, these postures are held in a passive practice. Students are encourages to wear comfortable layers to encourage relaxation.
Description on the way...it's deep...
Hatha Yoga
Hatha is a gentle introduction to the basic yoga postures, open to all levels of practitioners. Whether you are new to yoga, or a seasoned practitioner, we will study a well-rounded practice with awareness of breath quality. Hatha is the basis for the shapes or forms created in other styles of yoga practice.
Beginner/Level 1 Vinyasa
Find fluidity in this practice, designed to loosen muscles, mobilize joints, open your heart and calm the mind! There is a focus on connecting breath to each movement. Join me for brief breathwork & centering to begin our class, then we'll do a gentle flow of movement for spirit renewal.
Yin Yoga
Yin Yoga is a beautifully meditative and restorative study that heals deep tissues, and addresses chronic tension patterns. An all-levels practice, these postures are held in a passive practice. Students are encourages to wear comfortable layers to encourage relaxation.
Explore the polarities of a whole. One cannot live without the other: soft & hard, cold & warm, feminine & masculine, dark & light, all which bring us into a balanced being.
Yin Yoga is a beautifully meditative and restorative study that heals deep tissues, and addresses chronic tension patterns.
An all-levels practice, these postures are held in a passive practice. You are encouraged to wear comfortable layers to encourage relaxation.
Wednesday, April 7 6:30-8:30PM CST
Register at the top of this page.
meditation and BREATH TECHNIQUE
Boost your immunity. Improve mental clarity, decrease stress, be more productive, reboot your energy.
Sign up for three weekly 15-minute and/or two monthly 30-minute sessions.
Sign up for three weekly 15-minute and/or two monthly 30-minute sessions.
15-Minute Breathe & Bloom
Drop in on a brief guided practice. It's essential to find peace and ease in your day to maintain good health.
This time-out is available to build into your schedule. You deserve 15 minutes for breath study and mediation.
Let's schedule some times for you!
Into the deep we go...
Shall we simplify?
It's important to pause and let yourself heal.
30 OR 60 minutes of breath technique and meditation practice.
I'll guide you.
1/3 breath technique.
2/3 seated meditation.
Book individual or group sessions to build this rhythm into your life.
Shall we simplify?
It's important to pause and let yourself heal.
30 OR 60 minutes of breath technique and meditation practice.
I'll guide you.
1/3 breath technique.
2/3 seated meditation.
Book individual or group sessions to build this rhythm into your life.
embrace self-care, explore spaciousness
|
Live life to the fullest, one spoonful at a time! Your health is precious. Find 30 or 60 minutes once or twice per month to de-stress with some relaxed, playful self-care. Find joy and ease in your form as we move through winter. We will do self-massage, study posture and do gentle stretches. Delicious! Schedule now. |
Pelvic Floor Mindful Movement Activation
This healing workshop is co-hosted by my fantastic dance instructor, Gaea Lady. We will share mindful movement, anatomy study, meditation, dance, and visualization technique...all centered around the root of your strength, of your creative being.
Let's delve into gentle pelvic floor activations, shall we?
Saturday, February 13 3:30-5:30PM CST
This healing workshop is co-hosted by my fantastic dance instructor, Gaea Lady. We will share mindful movement, anatomy study, meditation, dance, and visualization technique...all centered around the root of your strength, of your creative being.
Let's delve into gentle pelvic floor activations, shall we?
Saturday, February 13 3:30-5:30PM CST
Thank you!
