WORKSHOPS & CLASS Schedule
all times are CENTRAL STANDARD TIME (CST)
Please donate a minimum of $10-20 for yoga classes and $5-15 for meditation sessions.
Purchase a gift card, Venmo me @Tania-Hughes-1, or use Paypal at tania@taniahughes.com.
REGISTER FOR ALL CLASSES BY CLICKING HERE.
Purchase a gift card, Venmo me @Tania-Hughes-1, or use Paypal at tania@taniahughes.com.
REGISTER FOR ALL CLASSES BY CLICKING HERE.
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Tuesday
7:30-8:30AM Beginner/Level 1 Vinyasa Register here 8:45AM 15 Minute Meditation & Breathwork Register here 10AM-11:30AM Hatha Melt Register here |
Wednesday
11:15AM 15 Minute Meditation & Breathwork Register here Noon-1PM Beginner/Level 1 Noontime Vinyasa Register here |
Thursday
10-11:30AM All-Level Hatha Register here. Noon-1PM Beginner/Level 1 Noontime Vinyasa Register here |
Friday
7:30-8:30AM Beginner/Level 1 Fantastic Friday Vinyasa Register here 8:45AM 15 Minute Meditation & Breathwork Register here |
Saturday
8/29/2020 NO CLASS 11AM-12:30PM Hatha Melt Register here 8/29/2020 NO CLASS 1-2PM Sweet Saturday Vinyasa Beginner/Level 1 Register here |
A link to class will be shared when you complete registration. Log on a minimum of 10 minutes before class for set-up. If you are new to Zoom, you will need to download it. Recommend props: yoga mat, 1-2 yoga blocks (substitute a stack of books), a strap or belt, a thick towel/pillow/firm blanket for bolstering.
Suggested donation of $10-20 for yoga classes and $5-15 for meditation sessions.
Purchase a gift card, Venmo me @Tania-Hughes-1, or use Paypal at tania@taniahughes.com.
Purchase a gift card, Venmo me @Tania-Hughes-1, or use Paypal at tania@taniahughes.com.
Explore the polarities of a whole. One cannot live without the other: soft & hard, cold & warm, female & male, dark & light, all which bring us into a balanced being.
Yin Yoga is a beautifully meditative and restorative study that heals deep tissues, and addresses chronic tension patterns.
An all-levels practice, these postures are held in a passive practice. You are encouraged to wear comfortable layers to encourage relaxation.
Wednesday, June 24
7PM-9PM CST
$20-$45 Donation - Register here for Yin Yoga.
Yin Yoga is a beautifully meditative and restorative study that heals deep tissues, and addresses chronic tension patterns.
An all-levels practice, these postures are held in a passive practice. You are encouraged to wear comfortable layers to encourage relaxation.
Wednesday, June 24
7PM-9PM CST
$20-$45 Donation - Register here for Yin Yoga.
Gift yourself a long moment of nurture.
Shall we celebrate the artistry and finesse of self-care ritual?
Nourish your spirit, relax your frame, soften your mind as I lead you through therapeutic self-massage and stretch techniques.
Choose enchantments to delight in. Gather them up!
Set your mood w/essential oils, sage, perfume, incense, light candles.
Friday, June 26
8-9:30PM CST
$15-35 Donation - Register here.
Shall we celebrate the artistry and finesse of self-care ritual?
Nourish your spirit, relax your frame, soften your mind as I lead you through therapeutic self-massage and stretch techniques.
Choose enchantments to delight in. Gather them up!
Set your mood w/essential oils, sage, perfume, incense, light candles.
Friday, June 26
8-9:30PM CST
$15-35 Donation - Register here.
www.natureyoga.com/events-calendar/2020/6/28/virtual-self-care-toolkit“Desk Jockey” self massage and stretches!
Let’s unfold our bodies. Prepare to stretch, massage and open tight spots after too many hours tethered to devices. Your body will thank you, your mind will be free again as you release physical tensions.
Gather any and all items from around the house for your workshop toolkit, such as:
Foam roller
Yoga block
Massage rollbar
Various sized balls for specific massage: tennis, lacrosse, softball, dog toys. If you have two same-sized balls(tennis ball is great!), have them ready and find a stray sock to create a fabulous massage tool to loosen the muscles between your shoulder blades!
Access the zoom link following registration through Nature Yoga Sanctuary. A private link will be emailed to you 15 minutes before class. $10
Let’s unfold our bodies. Prepare to stretch, massage and open tight spots after too many hours tethered to devices. Your body will thank you, your mind will be free again as you release physical tensions.
Gather any and all items from around the house for your workshop toolkit, such as:
Foam roller
Yoga block
Massage rollbar
Various sized balls for specific massage: tennis, lacrosse, softball, dog toys. If you have two same-sized balls(tennis ball is great!), have them ready and find a stray sock to create a fabulous massage tool to loosen the muscles between your shoulder blades!
Access the zoom link following registration through Nature Yoga Sanctuary. A private link will be emailed to you 15 minutes before class. $10
Purchase a gift card, Venmo me @Tania-Hughes-1, or use Paypal: tania@taniahughes.com. Thank you!
