FOR ALL PRIVATE IN-PERSON OR VIRTUAL SESSIONS
CLICK HERE TO CONTACT ME
CLICK HERE TO CONTACT ME
Restore & Rewild Retreat
Join me in Costa Rica, 2023!
A mindful, sensory, elemental nature immersion.
Immerse yourself in the elements of the natural world for wonder, renewal, restoring, & rewilding. Find belonging inside and out. With intentions to fully reconnect to your beautiful self, (think of a snake shedding its skin and RE-emerging!) there will be opportunities for relaxation, exploration, mindfulness, nature learnings, contemplation, play, creativity, belonging, solitude, and connection with all of yourself.
Who is this for?
For All Women Identified, Femme, Non-Binary, Queer* While Honoring That There Is Fluidity And Constellation Of Identities
Learn the intentions of this retreat.
Explore the mystical location. The incredible Tiskita Jungle Lodge - an 800 acre private biological reserve with both old growth forest and secondary forest - waterfall, hiking trails, swimming pool, orchards of fruits including cacao, gardens, and a very short walk to an expansive beach where you may find yourself the only person there. Punta Banco is at the southernmost point of the Pacific side of Costa Rica. A more remote area with less tourism known for its' beautiful rainforests.
Would you like to read about Christina Marie and myself, your retreat facilitators?
View guest accommodations at Tiskita Jungle Lodge here.
May you awaken to the great mystery of being here.
And enter the quiet immensity of your own presence.
May you have joy and peace in the temple of your senses.
- John O'Donohue
And enter the quiet immensity of your own presence.
May you have joy and peace in the temple of your senses.
- John O'Donohue
WEEKLY VIRTUAL SCHEDULE
descriptions of classes and workshops listed below
Those blessed with abundance, your generosity is appreciated.
A sliding fee scale is available for those experiencing hardship.
A sliding fee scale is available for those experiencing hardship.
YOGA MOVEMENT CLASSES
What is Yoga?
Yoga is a Sanskrit word for union, with the intention to find balance of mind, body and spirit. It is a Hindu spiritual and ascetic discipline which includes breath control, simple meditation, and the practice of specific bodily postures.
Hatha Yoga
Hatha is a gentle introduction to the basic yoga postures, open to all levels of practitioners. Whether you are new to yoga, or a seasoned practitioner, we will study a well-rounded practice with awareness of breath quality. Hatha is the basis for the shapes or forms created in other styles of yoga practice.
Beginner/Level 1 Vinyasa
Find fluidity in this practice, designed to loosen muscles, mobilize joints, open your heart and calm the mind! There is a focus on connecting breath to each movement. Join me for brief breathwork & centering to begin our class, then we'll do a gentle flow of movement for spirit renewal.
Yin Yoga
Yin Yoga is a beautifully meditative and restorative study that heals deep tissues, and addresses chronic tension patterns. An all-levels practice, these postures are held in a passive practice. Students are encourages to wear comfortable layers to encourage relaxation.
Yoga is a Sanskrit word for union, with the intention to find balance of mind, body and spirit. It is a Hindu spiritual and ascetic discipline which includes breath control, simple meditation, and the practice of specific bodily postures.
Hatha Yoga
Hatha is a gentle introduction to the basic yoga postures, open to all levels of practitioners. Whether you are new to yoga, or a seasoned practitioner, we will study a well-rounded practice with awareness of breath quality. Hatha is the basis for the shapes or forms created in other styles of yoga practice.
Beginner/Level 1 Vinyasa
Find fluidity in this practice, designed to loosen muscles, mobilize joints, open your heart and calm the mind! There is a focus on connecting breath to each movement. Join me for brief breathwork & centering to begin our class, then we'll do a gentle flow of movement for spirit renewal.
Yin Yoga
Yin Yoga is a beautifully meditative and restorative study that heals deep tissues, and addresses chronic tension patterns. An all-levels practice, these postures are held in a passive practice. Students are encourages to wear comfortable layers to encourage relaxation.
Explore the polarities of a whole. One cannot live without the other: soft & hard, cold & warm, feminine & masculine, dark & light, all which bring us into a balanced being.
Yin Yoga is a beautifully meditative and restorative study that heals deep tissues, and addresses chronic tension patterns.
An all-levels practice, these postures are held in a passive practice. You are encouraged to wear comfortable layers to encourage relaxation.
meditation and BREATH TECHNIQUE
Boost your immunity. Improve mental clarity, decrease stress, be more productive, reboot your energy.
15-Minute Breathe & Bloom
Drop in on a brief guided practice. It's essential to find peace and ease in your day to maintain good health.
This time-out is available to build into your schedule. You deserve 15 minutes for breath study and mediation.
Let's schedule some times for you!
Into the deep we go...
Shall we simplify?
It's important to pause and let yourself heal.
30 OR 60 minutes of breath technique and meditation practice.
I'll guide you.
1/3 breath technique.
2/3 seated meditation.
Book individual or group sessions to build this rhythm into your life.
Shall we simplify?
It's important to pause and let yourself heal.
30 OR 60 minutes of breath technique and meditation practice.
I'll guide you.
1/3 breath technique.
2/3 seated meditation.
Book individual or group sessions to build this rhythm into your life.
embrace self-care, explore spaciousness
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Live life to the fullest, one spoonful at a time! Your health is precious. Find 30 or 60 minutes once or twice per month to de-stress with some relaxed, playful self-care. Find joy and ease in your form as we move through winter. We will do self-massage, study posture and do gentle stretches. Delicious! Schedule now. |
Thank you!
