Read below for the 2021 January Wellness Initiative
For those experiencing hardship, you are welcome to free access to wellness.
Those of you that are blessed with abundance, your generosity is appreciated.
Suggested donations of $10-25 for yoga classes and $5-15 for meditation sessions.
Those of you that are blessed with abundance, your generosity is appreciated.
Suggested donations of $10-25 for yoga classes and $5-15 for meditation sessions.
Venmo me @Tania-Hughes-1
ALL TIMES ARE CENTRAL STANDARD TIME (CST)
WORKSHOPS listed below
Weekly CLASS Schedule
A link to Zoom classes will be at the bottom of the registration page. If you are new to Zoom you will need to download it first, and log on a minimum of 5-10 minutes before class for initial set-up.
Recommended props: yoga mat, 1-2 yoga blocks (substitute a stack of books), a strap or belt, a thick towel/pillow/firm blanket for bolstering.
Recommended props: yoga mat, 1-2 yoga blocks (substitute a stack of books), a strap or belt, a thick towel/pillow/firm blanket for bolstering.
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Tuesday
7:30-8:30AM Beginner/Level 1 Vinyasa Register here 8:45AM 15-Minute Breath Tech &Meditation Register here |
Wednesday
11:30AM 15-Minute Breath Tech &Meditation Register here Noon-1PM Beginner/Level 1 Noontime Vinyasa Register here |
Thursday
10-11:30AM All-Level Hatha Register here. Noon-1PM Beginner/Level 1 Noontime Vinyasa Register here |
Friday
7:30-8:30AM Beginner/Level 1 Fantastic Friday Vinyasa Register here 8:45AM 15-Minute Breath Tech &Meditation Register here |
Join me in this collaboration with like-minded folks who are dedicated to successful holistic health. Organized by Prairie Grass Cafe, we are offering two-30 minute Zoom programs in early January as a wellness initiative. And more!
Wholesome, local food that is artfully prepared.
Life coaching.
Yoga, breath technique and meditation.
2021, here we come!
Register by calling Prairie Grass Cafe (847) 205-4433.
View the weekly schedule above to plan for your virtual self-care with me.
Learn more about the program.
Read about it in the Chicago Tribune.
Commit to meditation and BREATH TECHNIQUE
Boost your immunity. Improve mental clarity, decrease stress, be more productive, reboot your energy.
Choose from three weekly 15-minute and two monthly 30-minute sessions.
Choose from three weekly 15-minute and two monthly 30-minute sessions.
15-Minute Breathe & Bloom
Drop in on a brief guided practice. It's crucial to find peace and ease in your day to maintain good health.
This time-out is available 3x per week to build into your schedule. You deserve 15 minutes for breath study and mediation.
Tuesdays and Fridays
8:45AM CST
Wednesdays
11:30AM CST
Suggested $5-15 donation
Register here for 15-Minute Breathe & Bloom.
Into the deep we go...
Shall we simplify?
It's important to pause and let yourself heal.
30 minutes of breath technique and meditation practice, 2x per month.
I'll guide you.
10 minutes of breath technique.
20 minutes of seated meditation.
5:30PM CST
Wednesday, January 13
Friday, January 29
$10-20 suggested donation.
Register here for Into The Deep
Shall we simplify?
It's important to pause and let yourself heal.
30 minutes of breath technique and meditation practice, 2x per month.
I'll guide you.
10 minutes of breath technique.
20 minutes of seated meditation.
5:30PM CST
Wednesday, January 13
Friday, January 29
$10-20 suggested donation.
Register here for Into The Deep
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Live life to the fullest, one spoonful at a time!
Your health is precious. Find 30 minutes once or twice per month to de-stress with some relaxed, playful self-care. Find joy and ease in your form as we move through winter. We will do self-massage, study posture and do gentle stretches. Delicious! Saturday, January 9 & January 23 10-10:30AM $10-20 suggested donation. Register here for Living Spoonful. |
Explore the polarities of a whole. One cannot live without the other: soft & hard, cold & warm, feminine & masculine, dark & light, all which bring us into a balanced being.
Yin Yoga is a beautifully meditative and restorative study that heals deep tissues, and addresses chronic tension patterns.
An all-levels practice, these postures are held in a passive practice. You are encouraged to wear comfortable layers to encourage relaxation.
Sunday, Jan 17 1-3PM CST
Sunday, Feb 7 1-3PM CST
$20-$45 suggested donation.
Register here for Yin Yoga.
To donate:
Venmo me @Tania-Hughes-1
Thank you!
