Workplace wellness
Let's develop a series, a program, or a ritual of weekly courses that is best suited to your team. Try a seminar tailored to your needs. All courses are available virtually, on-demand, or in-person.
Foster greater business health by supporting healthier, more resilient, creative employees by building a tool set for stress management. From lunchtime yoga classes to on-demand lecture-intensive programs with technique, each organization receives a personalized package based on their specific needs and goals.
Since 2010, I have experienced the joy of leading programs, seminars and workshops in private, corporate and group settings.
My specialties include:
Contact me via the form below to inquire about scheduling programs specific to your needs.
Foster greater business health by supporting healthier, more resilient, creative employees by building a tool set for stress management. From lunchtime yoga classes to on-demand lecture-intensive programs with technique, each organization receives a personalized package based on their specific needs and goals.
Since 2010, I have experienced the joy of leading programs, seminars and workshops in private, corporate and group settings.
My specialties include:
- Stress Management
- Guided Meditation
- Meditation Technique
- Movement Celebration or Yoga Study to integrate into the Work Day
- Breathing Technique
- Journaling, Meditation and Yoga
- Basic Anatomy for Health and Balance
- Yoga for Strength, Flexibility and Pain Management
- Food as Medicine
Contact me via the form below to inquire about scheduling programs specific to your needs.
