ONLINE CLASS & payment LINKS
all times are CENTRAL STANDARD TIME ZONE (CST)

Suggested donation of $10-20 for yoga classes and $5-15 for meditation sessions. See workshops below.
​Purchase a gift card, Venmo me @Tania-Hughes-1, or use Paypal at tania@taniahughes.com.

Tuesday​ 
​
7:30-8:30 AM CST
Beginner/Level 1  Vinyasa
 Click to start class, enter Password  352265

​8:45AM CST 
 15 Minute Morning Meditation & Breathwork
Click to start class, enter Password   221122

Wednesday

11:30AM CST
​15 Minute ​Meditation & Breathwork
Click to start class, enter Password  266034

Noon-1PM CST
Beginner/Level 1 
Noontime Vinyasa
 Click to start class, enter Password​  318604

Thursday
​
10:15-11:45 AM CST
All-Level Hatha
Click to start class, enter Password 086521

NOON-1 PM CST
Noontime Vinyasa Beginner/Level 1 
Click to start class, enter Password 650987​

Friday
​
7:30-8:30 AM CST
Fantastic Friday Vinyasa Beginner/Level 1 
Click to start class, enter Password  161152

8:45AM​ CST
15 Minute ​Morning Meditation & Breathwork
Click to start class, enter Password   600224

 Saturday

11-12:30PM CST
Hatha Melt with Tania 
Click to start class, enter Password   160483

Workshops

YIN YOGA:
Please prep your props: pillows, blanket, bolster & wear warm layers!

1PM-3PM CST
Sunday, Nov 29
Click to start class, enter Password 931693

1PM-3PM CST
Sunday, Dec 20
Click to start class, enter Password 931693

Log on a minimum of 10 minutes before class for set-up. If you are new to Zoom, you will a few minutes to open the link. To prepare for yoga practice, I recommend a yoga mat, 1-2 yoga blocks (or 2 thick towels can be rolled up instead), a strap, pillow for bolstering, and a firm blanket.

Please contribute a minimum of $10-20 for yoga classes and $5-15 for meditation sessions.
​Purchase a gift card, Venmo me @Tania-Hughes-1, or use Paypal at tania@taniahughes.com. 

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