ONLINE CLASS LINKS
all times are CENTRAL STANDARD TIME ZONE (CST)
For those experiencing hardship, you are welcome to free access to wellness. Those of you that are blessed with abundance, your generosity is appreciated.
Donations of $10-30 for yoga classes and $5-15 for meditation sessions are appreciated.
Donations of $10-30 for yoga classes and $5-15 for meditation sessions are appreciated.
All monthy workshops and weekly class Zoom codes listed below.
Weekly Classes
Tuesday
7:30-8:30 AM CST
Beginner/Level 1 Vinyasa
Click to start class
8:45AM CST
15 Minute Breathe & Bloom
Click to start class
7:30-8:30 AM CST
Beginner/Level 1 Vinyasa
Click to start class
8:45AM CST
15 Minute Breathe & Bloom
Click to start class
Wednesday
11:30AM CST
15 Minute Breathe & Bloom
Click to start class
Noon-1PM CST
Noontime Vinyasa Beginner/Level 1
Click to start class
11:30AM CST
15 Minute Breathe & Bloom
Click to start class
Noon-1PM CST
Noontime Vinyasa Beginner/Level 1
Click to start class
Thursday
10-11:45 AM CST
All-Level Hatha
Click to start class
NOON-1 PM CST
Noontime Vinyasa Beginner/Level 1
Click to start class
10-11:45 AM CST
All-Level Hatha
Click to start class
NOON-1 PM CST
Noontime Vinyasa Beginner/Level 1
Click to start class
Friday
7:30-8:30 AM CST
Fantastic Friday Vinyasa Beginner/Level 1
Click to start class
8:45AM CST
15 Minute Morning Breathe & Bloom
Click to start class
7:30-8:30 AM CST
Fantastic Friday Vinyasa Beginner/Level 1
Click to start class
8:45AM CST
15 Minute Morning Breathe & Bloom
Click to start class
Workshops and Monthly Courses
LIVING SPOONFUL
5:30PM CST Wednesday, February 17
Click to start class
10-10:30 AM
Saturday, February 27
Click to start class
INTO THE DEEP
Wednesday, February 10
Click to start class
Friday, February 19
Click to start class
Friday, February 24
Click to start class
YIN YOGA
Please prep your props: pillows, blanket, bolster & wear warm layers!
1PM-3PM CST
Sunday, February 7
Click to start class
Pelvic Floor, A Mindful Movement Activation W/Gaea Lady & Tania Hughes
3:30-5:30
Saturday, February 13
Click to start class
5:30PM CST Wednesday, February 17
Click to start class
10-10:30 AM
Saturday, February 27
Click to start class
INTO THE DEEP
Wednesday, February 10
Click to start class
Friday, February 19
Click to start class
Friday, February 24
Click to start class
YIN YOGA
Please prep your props: pillows, blanket, bolster & wear warm layers!
1PM-3PM CST
Sunday, February 7
Click to start class
Pelvic Floor, A Mindful Movement Activation W/Gaea Lady & Tania Hughes
3:30-5:30
Saturday, February 13
Click to start class
If you are new to Zoom you will need to download it first, and log on a minimum of 5-10 minutes before class for initial set-up. To prepare for yoga practice, I recommend a yoga mat, 1-2 yoga blocks (or 2 thick towels can be rolled up instead), a strap, pillow for bolstering, and a firm blanket.
Please consider a contribution of $10-25 for weekly yoga classes and $5-15 for meditation sessions.
Please consider a contribution of $10-25 for weekly yoga classes and $5-15 for meditation sessions.
Venmo me @Tania-Hughes-1
